Here are some simple exercises to help you increase your awareness and to bring you into the present moment. 1. Observational Walking This is best done outside, but in a pinch you can do this inside. The idea is to spot objects you see on your walk and observe: Their form. Take a close hard [...]

Read more about My Favorite Character: Ego »

Image by Getty Images via @daylife What a day! My general (4-legged Levitra Professional daughter) and I couldn’t wait till morning to find out the on goings in the backyard. I check on additional fallen branches while she marvels on her secret find (ancient bones!). The whole yard is much greener now, despite the massive [...]

Read more about What Have We Done to the Rain? : From the Diary of Noy Post # 30 »