Editor’s note: Today is the day that Canadians Remember all those who gave their lives for (we) the living.  I have used the same words as last year. I just can’t find a better way to express the feelings. I have included a link to  really heart felt song about the importance of remembering as [...]

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To get the most out of your meditation: Find a quiet place where you won’t be interrupted. Sit in a comfortable chair that will support your back. Sit up right with your back straight ( Very Important). Use ear phones. They help reduce distractions. You get better audio. Don’t worry about how you are doing, [...]

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