I strongly advocate you watch this video and find the time to set aside 10 minutes a day to do this.
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.” Source: Andy Puddicombe
Enjoy your Sunday…there will not be another exactly the same as this one. And remember to walk in quiet places.
Until we meet again,