Doing Nothing: Sunday Inspirational Video # 127

I strongly advocate you watch this video and find the time to set aside 10 minutes a day to do this.

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s … about stepping back, seeing the thought clearly, witnessing it coming and going.”  Source: Andy Puddicombe 

Enjoy your Sunday…there will not be another exactly the same as this one. And remember to walk in quiet places.

Until we meet again,

Be Inspired

Nick Grimshawe

 

 

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