Image via Wikipedia © Nick Grimshawe You’ve heard the proverbial expression, got that monkey off my back but when it comes to money the monkeys are in your mind. Getting them out of your mind and clearing up the mess they make of your money flows needs to be a prime endeavour for those who [...]

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Here are some simple exercises to help you increase your awareness and to bring you into the present moment. 1. Observational Walking This is best done outside, but in a pinch you can do this inside. The idea is to spot objects you see on your walk and observe: Their form. Take a close hard [...]

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