Here are some simple exercises to help you increase your awareness and to bring you into the present moment. 1. Observational Walking This is best done outside, but in a pinch you can do this inside. The idea is to spot objects you see on your walk and observe: Their form. Take a close hard [...]

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Rejoice in the things that are present; all else is beyond thee. Source: Montaigne For me  at least, and I suspect for you, it is easier to understand how being pulled back into the past robs us of this moment, than to understand how our mad dash into the future cancompromise us even more. Past [...]

Read more about Four Ways to Pull the Future Back into Your Today »