Nick Grimshawe
Below are some links to pages you can download and use in your daily practice or for workshops and classes.
The Ten Ten Exercise: Us this form for 3o days. Each morning write out ten things you are grateful for and ten things you want to attract into your life. Do this for 30 days. Keep the sheets and track your results.
I will be updated this list from time to time so bookmark it so you can find it quickly when you need it.
Ten Ten Exercise work sheets
The Gratitude Works sheets. Use mainly at night. Read them aloud before you turn out the light to go to sleep.
The Gratitude Worksheets
The next resource is your do something differently list for 2011. The idea behind this list is to break old habits and begin to create new ones by creating new pathways in the brain. Download the sheet, brainstorm things you would like to do that you haven’t done, or new ways to do things you all ready do. Don’t worry about how much or what you are putting on the list. Just let the ideas flow. Later you can refine the list and keep the ones that make the most sense to you.
Do Things Differently List
Here is something to use when fear , anxiety or panic take control over your emotions. this is a mantra suggested by Louise Hay a highly regarded author and publisher. When you click on the link you can down load the card to carry with you in your purse or wallet by clicking the Save button and save it to a location on your computer.
Fear Anxiety and Panic
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Tags: Brain, Computer Fear, Emotions, Exercise Work, Fear Anxiety, gratitude, Louise Hay, Mantra, New Pathways, New Ways, Old Habits, Purse, sleep, Wallet, Work Sheets
