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101 Simple Personal Growth Exercises for the Busy Entrepreneur: Mirror Mirror

By zeeweez

Cat in the Mirror by zeeweez. Click the image to go to the photographer’s page

Exercise 4  Mirror Mirror:

When you want to CRUSH IT,  nothing will undermined you faster than your lack of love and faith in yourself.

Here is a very simple exercise to do:

Length 5 minutes

Tools  a large mirror and these words:

In front of a large mirror while you are staring deeply into your own eyes say these words exactly as written:

I am beautiful.

I am beautiful.

I am Beautiful.

(Keep looking at your image.)

You are beautiful.

You are beautiful.

You are beautiful.

(No you are not done yet.)

Some one told me I am beautiful.

Some one told me I am beautiful.

Some one told me I am beautiful.

(Keep gazing into the mirror at yourself)

Others have told others I am beautiful.

Others have told others I am beautiful.

Others have told others I am beautiful.

Finally:

I am beautiful

I am beautiful

I am beautiful.

That’s it you’re done. Now at the end you could wink at yourself and throw yourself a kiss  just for fun.

Repeat every day for 21 days.

It is important that you say the words in the sequence I gave you. Each set of three changes the dynamic of your universes. You might say the words but not believe yourself. Saying them to your image divorces you a wee bit from the voice in your head going…not true…not true…see that ugly scar…you get the idea. The third sequence is coming from an outside source: some one else. Quite often what we don’t believe about ourselves…we believe when some one else says it to us. In this case it is positive reinforcement…but all to often it isn’t. In the next sequence you are only a bystander in a conversations others have had about how beautiful you are. With out being prompted, without you being present…someone else has commented to another about how beautiful you are. Surely you would believe that! The last sequence brings it back to you…having been reinforced by what others… not only you , have said about your beauty.

The important thing is to repeat for 21 days to make it a habit of belief. All personal change begins with changing  your beliefs about yourself.

I love to hear your feed back. Leave a comment below.

Until we meet again: Be Inspired.

Nick Grimshawe

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