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This is the first guided meditation that I created. The meditation is about ten minutes long. The subject is simplicity. Before you click the audio button do the following.

Find a quiet place where you won’t be disturb.

Find a nice comfortable seat: One that allows you to sit up straight.

Love yourself enough to do this.

I’d love to get your feedback.

or leave a comment on my FACEBOOK PAGE

Nick

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Tags: Audio Button, Benefits Of Meditation, Comfortable Seat, Feedback, Guided Meditation, love, Meditation Stress, Nbsp, Page Nick, Quiet Place, Related Articles, Simplicity, Stress Reduction, Wikipedia