Welcome to meditation Thursday. Today’s pick is called Quiet Mind.
As usual, find a quiet place to listen and watch this video. You don’t really need the pictures, just close your eyes and relax into the meditation. Come back each day this week and practice this meditation. It’s only five minutes invested in reduced stress, peace and tranquility, all things we need in our modern ceaseless world.
If you have a favorite shot guided meditation please put the link in the comment section below.