Tapping to Relieve Stress
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Kamagra jellyWhile it is all very well to write and talk about self growth and personal development it is nice to have practical tools to use to help in the process of growth and transcendence. One of those solutions I’ve just started using, and I urge you all to try is Meridian Tapping or Emotional Freedom Technique.
I originally learned tapping ( and it is a simple process to learn, and you only get better with practice) from a film called the Tapping Solution which I have been promoting right here in these pages and I urge to go order a copy from the link below. (Of course if you do purchase I will receive a small commission for recommending you to the site.) Here it is: http://www.prosperityrising.com/links/3074 , Go to the site and at least download the Tapping e-book.
The reason I have shared all this is I want to share with you parts of an email from Nicolas Ortner which gives some tapping scripts for you to use for some of the common stressful situations we find ourselves in these days.
My recommendation is that you first go to the video on how to tap.
Here is the link >>>>>> www.thetappingsolution.com/how-to-tap.php
Then use one of the scripts suggested by Nick Ortner below.
From Nicolas Ortner’s Mail
1. General Overwork and Overstress
Karate Chop: Even though I’m totally overworked,
really stressed out and have WAY too much to
do…. I deeply and completely accept myself
(Repeat the above phrase three times while
Tapping on the karate chop point)
Eyebrow: Way too much to do…
Side of the Eye: My “to-do” list is a mile long…
Under Eye: When will I ever get it done?
Under Nose: I’ll never get it done…
Under Mouth: I’m overworked and stressed out….
Collarbone: When can I relax?
Under the Arm: I can’t seem to relax
Top of the Head: Too much to do…
(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)
Eyebrow: I chose to relax now…
Side of the Eye: I chose to REALLY relax now…
Under the Eye: I’ll never get it ALL done…
Under Nose: And that’s ok…
Under Mouth: I chose to slow down and take a breath…
Collarbone: I am not my “to-do” list…
Under the Arm: I am good enough no matter
what I get done…
Top of the Head: I chose to relax and let it go now…
2. Cultural Drive To Do More and Be More
Karate Chop: Even though society says I need
to work harder, to do more, be more and never stop,
I deeply and completely accept myself
(Repeat the above phrase three times while tapping
on the karate chop point)
Eyebrow: I need to keep working…
Side of the Eye: I have to do more…
Under Eye: I need to be more…
Under Nose: I can never stop…
Under Mouth: I have to keep up…
Collarbone: Need to keep going…
Under the Arm: Can never stop…
Top of the Head: Gotta keep going…
(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)
Eyebrow: I chose to slow down….
Side of the Eye: I chose to breathe….
Under Eye: I am perfect as I am….
Under Nose: I can chose my own way…
Under Mouth: I don’t have to be like anyone else….
Collarbone: Society can keep going crazy, I chose
to relax…
Under the Arm: I choose whether to work more or not…
Top of the Head: It’s all within my control….
Keep tapping until you get relief!
These are just general phrases to get you started and
bring you some relief.
Make sure to pay attention to what came up for YOU.
Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those
down.
If you feel stuck, or just want to take your tapping to
the next level, consider finding a practitioner to work with.
I’ve always worked with other coaches and continue to
do so, there’s nothing like an outside perspective on the
situation to have incredible breakthroughs.
You can find amazing practitioners from around the world
listed here: www.tappinginternational.com
Just as a side note: I am on vacation on Vancouver Island. It’s storm season and we have a big gale force wind happening and huge waves, and the rain is tapping hard against the sliding door which opens onto the beach. I have the wood fire going and everything I need at hand. So I plan to do some tapping work myself today using Nicolas’s scripts.
Live to discover your full potential.
Nick Grimshawse
Related articles
- Do’s And Don’ts For Using EFT For Grief (selfimprovementbase.com)
- Dr. Richard Palmquist: Stress Management: Tapping Into Your Biology to Reduce Stress (huffingtonpost.com)
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